Post Your Participation on Social Media

Let your social network know you’re participating in the Move Your Pheet challenge! Share why PKU awareness is important to you, how you’re choosing to move and provide regular updates on your progress toward your fundraising goal. Every post helps spread awareness and invites others to join you in supporting the PKU community!

Use these hashtags with every post: #MoveYourPheet #NPKUA #PKUAwarenessMonth  

Throughout the month of May, registered Move Your Pheet participants will receive weekly social media captions, photo ideas and inspiration delivered straight to their inbox!

Guide to Raising $250 in 10 Days

Looking for an easy way to jumpstart your fundraising? Check out our step-by-step guide to raising $250 in just 10 days and take the first step!

Click to Download Fundraising Guide

Donation Email Templates

View our donation email templates for simple, ready-to-use messages that make it easy to ask your network to support your fundraiser. Just personalize and send!

Click to Download Donation Email Templates

PKU Fact Sheet

Want to learn more about PKU? Download our fact sheet to better understand the condition and the impact your support can have on advancing care and research.

Click to Download PKU Fact Sheet

Bingo Game - Download to Play!

Download a pre-filled card or use the blank version to fill in the amounts you would like to use to fundraise.

  • Share your bingo card on social media along with the link to your fundraising page.
  • Ask friends and family to help you complete squares by donating the amount shown.
  • Mark off each square as you go, post updates and tag your donors to show your progress and appreciation!

Bingo is a fun way to rally your community and keep the fundraising momentum going, virtually or in person.

Click to Download Pre-filled Bingo Card   

Click to Download Blank Bingo Card 

Follow National PKU Alliance on Social Media

Follow us on social media using the links below! 

Instagram | Facebook | Linkedin | X

Like, comment and share our posts throughout the month of May to help raise awareness for PKU and Move Your Pheet.