Neuromotor Wellness is a research-based exercise program specifically for those with muscular degeneration challenges including but not limited to Parkinson’s, Multiple Sclerosis, ALS, stroke recovery, and muscle injury.

The class is progressive and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life.

Participants should be able to walk and stand unassisted. Caretakers are strongly encouraged to attend at no additional cost. Participants must have a waiver and medical clearance.

LIVESTRONG® at the YMCA focuses on you — the whole person — not the disease. This no cost, 12-week program meets twice a week for 90 minutes, using traditional and holistic exercise methods to ease you back into fitness and help you maintain a healthy life.

We focus on:

• building your muscle mass and strength
• increasing your flexibility and endurance
• improving your confidence and self-esteem

Plus, you learn about wellness and stress reduction techniques and how to continue healthful habits after the program has ended. Just as important, LIVESTRONG® at the YMCA provides a warm spirit of community.

Pedaling a bicycle may change the life  of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace – optimally 80-90 revolutions per minute.

The mission of Pedaling for Parkinson’s is:

• To improve the quality of life of Parkinson’s disease patients and their caregivers.
• To educate patients, caregivers, and the general public about the benefits of maintaining an active lifestyle after a Parkinson’s diagnosis.
• To support research dedicated to the prevention and treatment of Parkinson’s disease.