Join the 2026 Gilda’s Run/Walk: Couch to 5K / 2mi Training Program!

This 9-week program is available and free to anyone who registers for Gilda’s Run/Walk on October 4, 2026.

A limited number of free spots are also available to Gilda’s Club Wisconsin members experiencing financial hardship, please see below for details.

Hosted by Gilda’s Club Wisconsin with a stellar lineup of expert coaches from Digman Fitness, Badger Track Club, Fleet Feet, and more, this 9-week training program will guide you every step of the way as you prepare for the 2026 Gilda’s Run/Walk on October 4th.

Program Details:

  • This program is designed for all fitness levels, from beginner to advanced.

  • In-person training meetups with expert-led guidance

    • Get personal training advice, motivation, and camaraderie with in-person meetups.

  • At-home training packet with a structured plan for the week to keep you progressing in between meetups

  • A prize will be offered at each meet up, where one attendee will randomly be chosen as our winner! (Gym memberships, fitness classes, and more!) 

Meet the Hosts: 

  • Corey Digman (Digman Fitness)

  • Scott Brinen (Badger Track Club)

  • Jessica Anderson (Fleet Feet)

  • Gilda's Club Wisconsin staff

Program Timeline: (Note: Meetups will average 1 hour and all will be hosted at our clubhouse in Middleton, WI)

  • Meetup 1: Good Form Clinic hosted by representatives of Fleet Feet Madison  (Sunday, August 2nd at 9 am)

  • Meetup 2: Strength Training & Cardio class hosted by Corey Digman of Digman Fitness (Wednesday, August 19th at 5:30pm)

  • Meetup 3: Run/Walk Meet up hosted by Scott Brinen of Badger Track Club (Sunday, September 6th at 9 am) 

  • Meetup 4: Run/Walk Meet up and popsicles hosted by Gilda's Club Wisconsin staff (Wednesday, September 23rd at 5:30pm) 

  • Grand Finale: Gilda's Run/Walk: Sunday, October 4th, 2026

Location: 

  • Gilda’s Club Wisconsin and local community spots

How to Join:

  • While registering for Gilda's Run/Walk, check the box stating that you are interested in joining the program. Already signed up for the Run/Walk and would like to register for the training program? Email Gabe Kangas, Development Coordinator, at gabe@gildasclubwi.org to be added to the list. 

  • Keep an eye out for email communication with your at-home training guide, meetup details, and more! 

  • If you are an active member experiencing financial difficulty but would like to register for this program, please email Taylor Retondo, Director of Events, at taylor@gildasclubwi.org 

Optional Fundraising Team: 

This group will have its own team called "Gilda's Gliders". If you are not registering as a part of a team, you are welcome to register for team "Gilda's Gliders" to help us reach our fundraising goal. (Fundraising is not required to participate in this program, but is greatly appreciated if you are interested and able!) You may participate in this program if you are a part of a different team. 

Additional Training Resources: