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CrossFit Orlando Memorial Day Murph 2025
On Memorial Day, May 26th, 2025, we will be performing the workout "The Murph."
There will be three heats held between 7:00 AM and 11:00 AM, with approximately 50 participants completing the workout.
The Murph consists of the following:
1-mile run
100 pull-ups
200 push-ups
300 air squats
Followed by another 1-mile run to finish
This workout is done in honor of Lt. Michael Murphy and has become a Memorial Day tradition in CrossFit gyms and beyond across the country, serving as a tribute to our nation's heroes.