this december, i will be participating in the first-ever “Move 4 Mental Health” virtual 5k and i need your help to reach my goal!

did you know that 1 in 5 adults in america experience mental health challenges in a given year? most people who have faced mental health challenges have also experienced the stigma the surrounds it, causing people to feel ashamed for something that is out of their control. for a group of individuals who already carry such a heavy burden, stigma is an unacceptable addition to their pain. this is where "change the norm" comes in. through our movement, we hope to promote open and honest conversations about mental health to reduce this stigma.

help me support this movement i've been lunky enough to be a part of by making a donation  today!