Help support the Down syndrome community through the Pujols Family Foundation and partitpate in their Virtual Triathlon for Trisomy 21 with me on Saturday, September 19th!
This will be my first virtual triathlon (or triathlon of any kind) and I chose to hike 1 mile, swim 30 laps of a standard pool, and jump rope or do jumping jacks 200 times.
How It Works:
1. Register here with your email and create an account. In step 2 be sure to "Join a Team" and select "The Fightin Phils". Then complete registration by selecting the category or level of participation that best suits you.
2. Choose 3 challenges: walk or run 1 mile - bike or cycle 3 miles - swim 750 yards or 30 laps of a standard pool - hike 1 mile - do 50 push ups - 100 sit ups - 150 squats - climb 300 stairs or steps - jump rope 200 times or do 200 jumping jacks
4. On September 19th, wear your shirt and your bib and complete your triathlon!! Video yourself before, after or along the way!!
*Registration deadline to receive your shirt is Monday, September 7th Noon CST*
5. Share your results with us! You can email them or use the hashtag #PFFVirtualTriathlonForTrisomy21 on social media
They appreciate your support and partnership as they continue to offer programs and services at no cost to the people they serve