I'm teaching a gentle, meditative movement class next Sunday (12.13) via Instagram. All funds raised for this class will go directly to support Swords to Plowshares. Each $1 we raise up to $5K(!) will be matched, so your donation is worth double. See below for details on how to join for class.

Swords to Plowshares is a Bay Area nonprofit supporting homeless, low-income, and at-risk veterans. They offer employment and job training, supportive housing programs, permanent housing placement, counseling and case management, and legal services. 

In response to the COVID-19 crisis, they've been able to house more than 200 homeless veterans in emergency housing across San Francisco and Oakland.

To support:

1. Please donate via this page. No amount is too small.
2. Or you can donate any amount via this page AND attend my gentle, therapeutic movement class via Instagram. See below for how to join. 

Class details:

1. Date: Sunday, 12.13
2. Time: 11 AM-12 PM Pacific time
3. Where: Livestreamed via my Instagram stories

How to join class:

1. Follow me on Instagram here.
2. Then tune into my Instagram stories at 11 am Pacific time on 12.13 via your Instagram phone app. (Not through your web browser.)
3. If you're new to Instagram stories, click on the big circle in the upper left hand corner with my face in it. The circle will be lit up with a colorful ring. If it doesn't, refresh your app until it lights up. Then click on it. 
4. New to Instagram entirely? Download the app. Create an account. Then tune into my Instagram stories through your phone app.

Class description:

This is a gentle, meditative movement class, which combines breathing, subtle movement, and gentle stretching to unwind contraction and create more physical and emotional ease. We barely leave the floor, making it an accessible practice for many.

More about me:

Leigh has a reputation for her intuitive approach and unique teaching style. She operates on the belief that transforming your body goes hand in hand with inner work, and she weaves together a practice of physical and emotional healing. Her study of the way trauma impacts our bodies deeply informs her teaching approach. She creates a safe, nurturing, and grounded environment, allowing her students to reach a deeper level of connection with their bodies.