DSANV Family Yoga+

Join us for a playful, interactive blend of yoga and mindfulness designed for participants of ages up to 12 and their caregiver to enjoy together!

Note: Independent VIPs 13 and up can participate without a caregiver and select the Yoga Buddy ticket if you want an opportunity to learn how to mentor other VIPs.

Family YOGA+ is more than just an exercise class—it is a specialized movement program guided by the pediatric physical therapists and movement experts at Playtime PT. By integrating a "PT lens" into every session, we provide a welcoming environment that supports healthy motor skills, posture, and balance, while ensuring every child can participate at their own pace.

Why Join Us?

Through creative poses, partner activities, and fun group games, your family will:

Move Together

Build strength, balance, and coordination in a supportive setting.

Connect

Practice teamwork and cooperation through partner-based yoga.

Relax

Learn simple strategies to relax and reset as a family.

Grow

Boost confidence and body awareness for all ages and abilities.

Who Should Attend?

Family Yoga+ is perfect for energetic movers, cautious beginners, and everyone in between! This program is specifically designed to be inclusive and accessible for individuals with Down syndrome and their siblings/parents.