Presented by Willistown Conservation Trust

Mindful Birding at Dusk | June 11

Thursday, June 11
6:30 pm - 8:30 pm

Watching birds is not only fun, but good for you! Learn why getting your daily dose of Ornitherapy is just what the doctor ordered….


Ornitherapy leads to a more mindful approach to the observation of birds, benefitting our mind, body, and soul. We’re pushed and pulled in many directions, no matter our age. If we allow birds and nature to slow us down, we are practicing a form of self care. Research shows that exposure to nature actively reduces stress, depression, and anxiety, while helping build a stronger heart and immune system.

Birds are gateways into deeper experiences with nature, magnifying these benefits. Through observation, we can learn not only about birds, but gain insight into our own lives while exploring our connection to the world around us. This fosters stewardship and bolsters conservation.

Within the program, we’ll delve into our connections to birds, how to practice Ornitherapy for optimal benefits, and learn about the latest research in the power of nature for overall wellbeing. Come experience how watching birds can bring you more than just the enjoyment. Through guided instruction, we'll learn simple mindfulness exercises to engage our sensory awareness while tuning into the birds and natural world surrounding us.

We'll use focused "Ornitherapy Explorations" using techniques and prompts in a gently guided walk and sit spot, enhancing ID skills and focusing on surrounding bird life, while promoting quality versus quantity of the experience.

Participants will use their Ornitherapy Journals (provided with program) to increase observation and awareness.

Thursday, June 11
6:30 pm - 8:30 pm

Watching birds is not only fun, but good for you! Learn why getting your daily dose of Ornitherapy is just what the doctor ordered….


Ornitherapy leads to a more mindful approach to the observation of birds, benefitting our mind, body, and soul. We’re pushed and pulled in many directions, no matter our age. If we allow birds and nature to slow us down, we are practicing a form of self care. Research shows that exposure to nature actively reduces stress, depression, and anxiety, while helping build a stronger heart and immune system.

Birds are gateways into deeper experiences with nature, magnifying these benefits. Through observation, we can learn not only about birds, but gain insight into our own lives while exploring our connection to the world around us. This fosters stewardship and bolsters conservation.

Within the program, we’ll delve into our connections to birds, how to practice Ornitherapy for optimal benefits, and learn about the latest research in the power of nature for overall wellbeing. Come experience how watching birds can bring you more than just the enjoyment. Through guided instruction, we'll learn simple mindfulness exercises to engage our sensory awareness while tuning into the birds and natural world surrounding us.

We'll use focused "Ornitherapy Explorations" using techniques and prompts in a gently guided walk and sit spot, enhancing ID skills and focusing on surrounding bird life, while promoting quality versus quantity of the experience.

Participants will use their Ornitherapy Journals (provided with program) to increase observation and awareness.

WHAT TO BRING:

- Please bring something to write with - you will be provided an Ornitherapy journal to use during our workshop.
- If you prefer not to sit directly on the grass, something portable like a cushion, beach towel, or lightweight yoga mat will work!

This is an ACCESS Participating Program
WCT is proud to partner with
Art Reach ACCESS  Are you a current ACCESS member?
Checkout using the provided ACCESS registration for your event discount.

You MUST bring photo ID and ACCESS Card when attending the program.

Philadelphia Film Society

PARKING & ACCESSIBILITY INFORMATION
PARKING | Parking will be located at Rushton Conservation Center (
915 Delchester Rd, Newtown Square, PA)
ACCESSIBILITY | Rushton Conservation Center has limited accessible parking. 
OTHER EVENT INFORMATION | This event will be accessible for all mobility levels, and will be slow-paced, with some gentle walking and sitting on the ground. 

POLICIES
CANCELLATION POLICY | WCT may cancel events due to inclement weather or low registration. If an event is canceled, we will notify you of the rescheduled event date, and you will receive a full refund. If you can no longer attend | If your cancellation is at least 72 hours in advance of the event date, you will receive a full refund. Please email 
bhg@wctrust.org or call 610-353-2562 to cancel. If your cancellation is less than 72 hours' notice and you DO NOT attend a event, your event registration fee will support the Trust's mission to save open space and connect people to nature. Thank you for understanding. We will do our best to accommodate your needs. 

PHOTOGRAPHY POLICY | Attendance throughout the programs and events with Willistown Conservation Trust gives consent to be photographed for use in print and electronic media. Please notify Willistown Conservation Trust staff if you would prefer that your photo not be used for various multimedia or publications. Contact communications@wctrust.org

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slide 1Holly Merker has a background in art therapy, but today employs birds and nature toward the same goals of wellbeing in her work as an environmental educator and birding guide. She has worked as a professional birding instructor for National Audubon, the American Birding Association, Hillstar Nature, and other organizations. Passionate about connecting young people to birds, she co-founded the Frontiers in Ornithology Symposium. Dedicated to bird conservation, she is the state's coordinator/reviewer for the Cornell Lab of Ornithology’s eBird Pennsylvania since 2005, and a two-term voting member of the PA Ornithological Records Committee and Committee Chair. She is lead author of the book Ornitherapy:For Your Body, Mind, and Soul (along with co-authors Richard Crossley and Sophie Crossley, Crossley Books, 2021). Holly spends every possible moment practicing Ornitherapy herself, which she credits in helping her defeat breast cancer, restoring her health mentally and physically.
                                  Holly Merker

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Rushton Wood Preserve: Rushton Farm and Rushton Conservation Center

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