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Join us for the Lorton CrossFit Challenge, a powerful fitness event honoring the resilience and service of Dillon Behr, a Green Beret wounded in combat during the 2008 Battle of Shok Valley. Held on Monday, April 6, 2026—the anniversary of Dillon’s injury—this workout is designed in his honor and serves as a tribute to strength, perseverance, and community.
Your participation in this event directly supports the Yellow Ribbon Fund and helps provide essential services to wounded, ill, and injured service members and their families, including no-cost housing, transportation, and critical support during recovery and transition.
Join us for the Lorton CrossFit Challenge, a powerful fitness event honoring the resilience and service of Dillon Behr, a Green Beret wounded in combat during the 2008 Battle of Shok Valley. Held on Monday, April 6, 2026—the anniversary of Dillon’s injury—this workout is designed in his honor and serves as a tribute to strength, perseverance, and community.
Your participation in this event directly supports the Yellow Ribbon Fund and helps provide essential services to wounded, ill, and injured service members and their families, including no-cost housing, transportation, and critical support during recovery and transition.
Rx Version:
For Time:
Buy-In: 18 Calorie Echo Bike
Then, 4 Rounds of:
6 Power Cleans (165/115)
20 Wallballs (20/14) (10'/9')
8 Burpee Pull Ups
Cash-Out: 18 Calorie Echo Bike
Rx+ Version:
For Time:
Buy-In: 18 Calorie Echo Bike
Then, 4 Rounds of:
6 Power Cleans (185/125)
20 Wallballs (20/14) (10')
8 Burpee Pull Ups
Cash-Out: 18 Calorie Echo Bike
Rx Version:
For Time:
Buy-In: 18 Calorie Echo Bike
Then, 4 Rounds of:
06 Power Cleans (125/85)
20 Wallballs (14/8) (10'/9')
08 Burpees-to-Bar
Cash-Out: 18 Calorie Echo Bike