APDA Thriving Through Mindfulness:

Waves of Wellness Sound Bath

Relax. Restore. Connect.

Join us for a mindfulness and sound bath experience designed specifically for the Parkinson's community.

Using the deep, gentle vibrations of crystal singing bowls, gongs, and other therapeutic instruments, this session creates a calming environment that encourages relaxation and present-moment awareness.

Participants are invited to rest comfortably in a supportive, judgment-free space where there is no "right" way to participate. Simply arrive as you are, let go of the need to do, and allow the sounds to guide you into stillness.

Benefits May Include:

✨ Deep relaxation and stress reduction
✨ A shift from "fight-or-flight" into a restorative state
✨ Relief from mental and physical fatigue
✨ Increased mindfulness and body awareness
✨ A sense of peace, comfort, and community connection

As you register, please consider donating.
Your donation to APDA allows us to continue to provide these types of programs free of charge.