About the Program
Black Spruce Rock Steady Boxing is a Parkinson's-specific exercise program led by certified Rock Steady Boxing coaches. Designed for people with Parkinson's (PwP), classes focus on improving movement, balance, strength, power, posture, coordination, speech, and cognitive function through non-contact boxing-based exercises. Participants benefit from activities that incorporate movement, cognitive challenges, speech practice, and social connection in a fun and supportive environment.
Over time, boxers develop skills that can help address common Parkinson's symptoms such as slow or small movements, stiffness, decreased rotation, balance challenges, and respiratory weakness. Care partners also benefit as participants gain confidence, mobility, and independence.
Location
Black Spruce CrossFit
4879B Miller Trunk Hwy
Hermantown, MN 55811
Program Schedule
Monday, Wednesday, Friday: 10:30–11:30 AM
More advanced class: 1:30–2:30 PM
Program Cost
$40/month for one class per week
$60/month for two classes per week
$80/month for three classes per week
Space may be limited based on program capacity.
Black Spruce Rock Steady Boxing Exercise Class is an APDA Grant Recipient Program.
About This Event
About the Program
Black Spruce Rock Steady Boxing is a Parkinson's-specific exercise program led by certified Rock Steady Boxing coaches. Designed for people with Parkinson's (PwP), classes focus on improving movement, balance, strength, power, posture, coordination, speech, and cognitive function through non-contact boxing-based exercises. Participants benefit from activities that incorporate movement, cognitive challenges, speech practice, and social connection in a fun and supportive environment.
Over time, boxers develop skills that can help address common Parkinson's symptoms such as slow or small movements, stiffness, decreased rotation, balance challenges, and respiratory weakness. Care partners also benefit as participants gain confidence, mobility, and independence.
Location
Black Spruce CrossFit
4879B Miller Trunk Hwy
Hermantown, MN 55811
Program Schedule
Monday, Wednesday, Friday: 10:30–11:30 AM
More advanced class: 1:30–2:30 PM
Program Cost
$40/month for one class per week
$60/month for two classes per week
$80/month for three classes per week
Space may be limited based on program capacity.
Black Spruce Rock Steady Boxing Exercise Class is an APDA Grant Recipient Program.
Getting There
Black Spruce CrossFit
4879B Miller Trunk Hwy
Hermantown, Minnesota 55811
United States