This class uses a variety of exercises to work on movement strategies, gait, balance, strength and flexibility. This class may use equipment, including hand weights, bands and balls.
About This Event
This class uses a variety of exercises to work on movement strategies, gait, balance, strength and flexibility. This class may use equipment, including hand weights, bands and balls.
Getting There
APDA
16100 Chesterfield Parkway W
Chesterfield, Missouri 63017
United States