Join Michelle on Zoom to increase physical well being while in a seated position. Exercises are designed to increase muscle strength, range of motion, core strength and even cardiovascular conditioning. Cognitive skills are challenged with pattern movements and counting.
About This Event
Join Michelle on Zoom to increase physical well being while in a seated position. Exercises are designed to increase muscle strength, range of motion, core strength and even cardiovascular conditioning. Cognitive skills are challenged with pattern movements and counting.
