Increase physical well being while in a seated position. Exercises are designed to increase muscle strength, range of motion, core strength and even cardiovascular conditioning. Cognitive skills are challenged with pattern movements and counting.
About This Event
Increase physical well being while in a seated position. Exercises are designed to increase muscle strength, range of motion, core strength and even cardiovascular conditioning. Cognitive skills are challenged with pattern movements and counting.
Getting There
APDA
16100 Chesterfield Parkway W
Chesterfield, Missouri 63017
United States
