All ages: Down To Box - Anne Arundel Saturdays (10/4-12/20)

Down to Box provides individuals with Down Syndrome the essential tools to enhance coordination, develop self-defense skills, and improve physical fitness through boxing techniques.

Saturdays 10:30 am - 11:30 am

October 4- December 20 

**October 18 class begins at 2:00 PM - 3:30 PM for a boxing fun day!

No classes:

• October 25
• November 29

Programming Focus

• Coordination through boxing techniques
• Beginning skills of self-defense
• Increasing confidence levels -Identifying movements to improve Hypotonia (low muscle tone and strength- common in individuals with Down syndrome)
• Adaptations based on the individual
• Conditioning for: speed, agility, endurance, accuracy, hand-eye coordination, and footwork

DSAmd fuels this initiative financially, D2B provides the framework and The Hot Box and Coaches are paid to deliver the curriculum.

Email info@DSAmd.org if you need accommodations or interpretations. We work hard to make our in-person events accessible by public transportation. If you would like to rideshare or need transportation (Uber, Lyft) support to attend, please email us at info@DSAmd.org. Accessibility is important, and we strive to be inclusive.