Beginner Tai Chi

Beginner Tai Chi – Yang Style 16 Posture Form
June 4 – July 23, 2025 | Wednesdays at 7:00 PM
Location: Highlands Community Ministries, 1228 E. Breckinridge St., Louisville, KY 40204

Join us for an 8-week beginner Tai Chi series this summer!

Tai Chi is an ancient Chinese tradition practiced today as a graceful form of exercise. Through a series of slow, focused movements and deep breathing techniques, Tai Chi can improve balance, flexibility, and mental clarity.

This 8-week session will focus on the Yang Style 16 Posture Form — perfect for beginners or anyone looking to build a strong foundation.

• Cost: $40 for the full 8-week series

• Schedule: Wednesdays at 7:00 PM, June 4 through July 23, 2025

• Location: Highlands Community Ministries, 1228 E. Breckinridge St., Louisville, KY 40204

• Instructors: Karen Veleta and Lisa Nutt

Bonus:

After completing the Beginner Series, participants are welcome to join our free ongoing Tai Chi classes held throughout the week:

• Tuesday mornings (10AM)

• Wednesday evenings (6PM)

These ongoing classes are open to all graduates of the beginner program and provide a wonderful way to continue practicing and deepening your skills at no additional cost.

Registration is required for the Beginner Series. Space is limited!