Beginner Tai Chi (Tuesdays, Sept 1 - Oct 20) with Lisa

Beginner Tai Chi – Yang Style 16 Posture Form
September 1 – October 20, 2026 | Tuesdays at 1:00 PM
Location: Highlands Community Ministries, 1228 E. Breckinridge St., Louisville, KY 40204

Join us for an 8-week beginner Tai Chi series this Fall!

Tai Chi is an ancient Chinese tradition practiced today as a graceful form of exercise. Through a series of slow, focused movements and deep breathing techniques, Tai Chi can improve balance, flexibility, and mental clarity.

This 8-week session will focus on the Yang Style 16 Posture Form — perfect for beginners or anyone looking to build a strong foundation.

• Cost: $40 for the full 8-week series

• Schedule: Tuesday at 1:00 PM, September 1 through October 20, 2026

• Location: Highlands Community Ministries, 1228 E. Breckinridge St., Louisville, KY 40204

• Instructor: Lisa Nutt

Bonus:

After completing the Beginner Series, participants are welcome to join our free ongoing Tai Chi classes held throughout the week. For more info on these free classes, reach out to Lisa at tinglenutt@gmail.com