Vinyasa Yoga with Sharon Weis

Join us for a rejuvenating 8-week Vinyasa Yoga series led by Sharon Weis!

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. It is commonly referred to as “flow” yoga. Because the challenging poses are done in quick succession, Vinyasa yoga helps build muscle strength while improving your fitness.

Whether you’re new to yoga or a seasoned practitioner, these classes will help you strengthen your body, calm your mind, and connect with a supportive community. Sign up for Monday or Thursday sessions—or both—and enjoy the benefits of guided practice throughout the week. Come as you are, grow at your own pace, and discover how a regular yoga routine can elevate your well-being!

Weekly  6:30 - 7:30pm

Thursdays (beginning November 6, 2025):  Strathmoor Presbyterian Church, 2201 Hawthorne Ave., Louisville, KY 40205.

Mondays (beginning November 17, 2025):  St. Andrew's Episcopal Church at 2233 Woodbourne Ave, Louisville, KY 40205 .  

Class sessions run for 8 weeks for $40 from September through June.  Sharon will keep you informed of subsequent session start dates as the year goes on.

You can call Sharon directly at (502) 939-2895 for more information.