About This Event
Workshop update! Join us on October 24th for a workshop to improve your mental health at work! The workplace is a unique setting for maintaining your mental health. This training will cover some of those realities and provide a variety of discussion topics and skills that can be applied while at work.
Attendees will learn:
- How to spot stress increase before it turns into burnout
- Simple techniques to steady yourself in the moment
- Practical phrases for hard conversations with your boss or coworkers
MEET YOUR FACILITATOR
Janae Reed is a human resources professional with several years of experience in employee development and workplace culture. She is passionate about creating positive work environments, supporting employee well-being, and helping individuals strive both personally and professionally. Through her experience in employee relations, leadership development, and organizational growth, she understands the important connection between mental health and the workplace. She believes that finding practical ways to support mental health can make a meaningful difference for people in their professional and personal lives.
About This Event
Workshop update! Join us on October 24th for a workshop to improve your mental health at work! The workplace is a unique setting for maintaining your mental health. This training will cover some of those realities and provide a variety of discussion topics and skills that can be applied while at work.
Attendees will learn:
- How to spot stress increase before it turns into burnout
- Simple techniques to steady yourself in the moment
- Practical phrases for hard conversations with your boss or coworkers
MEET YOUR FACILITATOR
Janae Reed is a human resources professional with several years of experience in employee development and workplace culture. She is passionate about creating positive work environments, supporting employee well-being, and helping individuals strive both personally and professionally. Through her experience in employee relations, leadership development, and organizational growth, she understands the important connection between mental health and the workplace. She believes that finding practical ways to support mental health can make a meaningful difference for people in their professional and personal lives.