Presented by Benedictine Women of Madison

iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness – Dec. 6

Registration is closed

Location

Holy Wisdom Monastery
4200 County Hwy M
Middleton, Wisconsin 53562
United States
Get Directions

Date & Time

Sunday, 12/06/2026
4:00pm CDT - 5:15pm CDT
Add to Calendar 12/06/2026 04:00:00 PM 12/06/2026 05:15:00 PM America/Chicago iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness – Dec. 6 Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace, relaxation, and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one's nervous system to facilitate improved sleep and enhance overall wellbeing. Participants should bring a yoga mat blanket and pillow for their comfort. Event Dates/Times Sun., Dec. 6 – 4:00-5:15 pm Holy Wisdom Monastery 4200 County Hwy M Middleton, Wisconsin 53562

About This Event

Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace, relaxation, and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one's nervous system to facilitate improved sleep and enhance overall wellbeing.

Participants should bring a yoga mat blanket and pillow for their comfort.

Event Dates/Times

Sun., Dec. 6 – 4:00-5:15 pm

About This Event

Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace, relaxation, and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one's nervous system to facilitate improved sleep and enhance overall wellbeing.

Participants should bring a yoga mat blanket and pillow for their comfort.

Event Dates/Times

Sun., Dec. 6 – 4:00-5:15 pm

Getting There

Holy Wisdom Monastery
4200 County Hwy M
Middleton, Wisconsin 53562
United States

Get Directions

Location

Holy Wisdom Monastery
4200 County Hwy M
Middleton, Wisconsin 53562
United States
Get Directions

Date & Time

Sunday, 12/06/2026
4:00pm CDT - 5:15pm CDT
Add to Calendar 12/06/2026 04:00:00 PM 12/06/2026 05:15:00 PM America/Chicago iRest Yoga Nidra: Guided Meditation Through the Layers of Awareness – Dec. 6 Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace, relaxation, and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one's nervous system to facilitate improved sleep and enhance overall wellbeing. Participants should bring a yoga mat blanket and pillow for their comfort. Event Dates/Times Sun., Dec. 6 – 4:00-5:15 pm Holy Wisdom Monastery 4200 County Hwy M Middleton, Wisconsin 53562