Location
4200 County Hwy M
Middleton, Wisconsin 53562
United States
Date & Time
4:00pm CDT - 5:15pm CDT
About This Event
Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace, relaxation, and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one's nervous system to facilitate improved sleep and enhance overall wellbeing.
Participants should bring a yoga mat blanket and pillow for their comfort.
Event Dates/Times
Sun., Mar. 8 – 4:00-5:15 pm
Sun., Jun. 14 – 4:00-5:15 pm
Sun., Sep. 20 – 4:00-5:15 pm
Sun., Dec. 6 – 4:00-5:15 pm
About This Event
Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace, relaxation, and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one's nervous system to facilitate improved sleep and enhance overall wellbeing.
Participants should bring a yoga mat blanket and pillow for their comfort.
Event Dates/Times
Sun., Mar. 8 – 4:00-5:15 pm
Sun., Jun. 14 – 4:00-5:15 pm
Sun., Sep. 20 – 4:00-5:15 pm
Sun., Dec. 6 – 4:00-5:15 pm
Getting There
Holy Wisdom Monastery
4200 County Hwy M
Middleton, Wisconsin 53562
United States
Location
4200 County Hwy M
Middleton, Wisconsin 53562
United States
Date & Time
4:00pm CDT - 5:15pm CDT