When you join an exercise class, it is a great way to improve your balance and flexibility and it may just stave off your symptom a little longer. Please be sure to note the level of the class and match that with your abilities.
LEVEL 1: Participants exercise seated or standing with support. Movements are done at a pace and intensity that are appropriate for each participant.
LEVEL 2: Participants must be able to walk and stand up from a chair without assistance. Most exercises are done standing.
LEVEL 3: Higher intensity, faster paced classes where participants perform multiple step exercises and may get on/off the floor.
Our classes are made possible by our generous donors, and we encourage you to support our exercise programming as you are able.
Event Details:
When you join an exercise class, it is a great way to improve your balance and flexibility and it may just stave off your symptom a little longer. Please be sure to note the level of the class and match that with your abilities.
LEVEL 1: Participants exercise seated or standing with support. Movements are done at a pace and intensity that are appropriate for each participant.
LEVEL 2: Participants must be able to walk and stand up from a chair without assistance. Most exercises are done standing.
LEVEL 3: Higher intensity, faster paced classes where participants perform multiple step exercises and may get on/off the floor.
Our classes are made possible by our generous donors, and we encourage you to support our exercise programming as you are able.
