Series Description

To sustain ourselves in transforming the systems we live in to ones of liberation, our cup needs to be filled before we can fill another’s. Excessive stress knocks your nervous system out of balance and when stress is prolonged, those nervous system changes become ingrained, which affects your body, emotions, and mental states. The most effective way to rebalance your nervous system, relieve your distress, and return to a state of mind, body, heart coherence is through body-centered strategies like Core Centering. 

This four-part series is designed as a restorative learning space — a place to pause, breathe, and reset. While participants will gain practical tools to support themselves, their work, and those around them, the primary focus is fostering the process of renewal through nervous system awareness and somatic practice. 

This series is ideal for those seeking: 

• A structured space to relax and reset 

• Practical tools for nervous system rebalancing 

• Support in navigating stress and triggering interactions 

• Sustainable practices for long-term well-being 

Participants are encouraged to attend all four sessions to experience the cumulative arc of restoration and integration. 

Additional Sessions Information

This is the 3rd session of four total sessions in the Equity Training Series.
If you’re unable to attend this particular session, don’t worry — you’re welcome to register for any of the others that fit your schedule.

For questions or to request financial support to attend this session, please contact us at info@justleadwa.org.