Discover yourself.

Meditation is easy, practical, and does not require any physical exertion or special equipment. All you need is your body and a chair. You can use these meditation techniques every day, seamlessly integrating them into many aspects of your life. Meditation I Class meets once a week for 3 weeks and is the prerequisite for all other CDM classes.

If you have any questions, please call us (425) 258-1449 or email cdm@c-d-m.org.