Date & Time
About This Event
DO YOU HAVE CONCERNS ABOUT FALLING? Join a matter of Balance class
Provided in partnership by Michigan State University - Extension, District 10 and McKenzie Health System
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.
Class will be on Tuesdays for 8 consecutive weeks from 9:00 a.m. - 11:00 a.m. (Snack will be provided.)
YOU WILL LEARN TO:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength
and balance
WHO SHOULD ATTEND?
- anyone concerned about falls
- anyone interested in improving balance, flexibility and strength
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns
Presenters:
Kristina Swartzendruber, Extension Educator, Health & Nutrition Institute,
Jacqui Rabine MA, CTRP-E, C, Health Educator
Michigan State University - Extension, District 10
About This Event
DO YOU HAVE CONCERNS ABOUT FALLING? Join a matter of Balance class
Provided in partnership by Michigan State University - Extension, District 10 and McKenzie Health System
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.
Class will be on Tuesdays for 8 consecutive weeks from 9:00 a.m. - 11:00 a.m. (Snack will be provided.)
YOU WILL LEARN TO:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength
and balance
WHO SHOULD ATTEND?
- anyone concerned about falls
- anyone interested in improving balance, flexibility and strength
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns
Presenters:
Kristina Swartzendruber, Extension Educator, Health & Nutrition Institute,
Jacqui Rabine MA, CTRP-E, C, Health Educator
Michigan State University - Extension, District 10