Matter of Balance - Croswell

DO YOU  HAVE CONCERNS ABOUT FALLING?   Join a matter of Balance class

Provided in partnership by Michigan State University - Extension, District 10 and McKenzie Health System

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.

Class will be on Tuesdays for 8 consecutive weeks from 1:00 p.m. - 3:00 p.m. (Snack will be provided.)

YOU WILL LEARN TO:

• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength
  and balance

WHO SHOULD ATTEND?

• anyone concerned about falls
• anyone interested in improving balance, flexibility and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns

Presenters: 

Kristina Swartzendruber, Extension Educator, Health & Nutrition Institute, 

Jacqui Rabine MA, CTRP-E, C, Health Educator

Michigan State University - Extension, District 10