Presented by SOUL RYEDERS

Meditation & Conversation February 2026

This session will open for registration once the previous one has completed.

Mindfulness skills are a powerful tool to help deal with stress and as a regular self-care measure.
Heavily researched, meditation has been implemented as an integrative approach to help manage both cancer side effects and emotional distress as part of the mind-body approach to health care.
Classes include a guided meditation led by our mediation experts and a conversation facilitated by our licensed clinical social worker. All are welcome, whether new to meditation or an experienced meditator.

Mindfulness skills are a powerful tool to help deal with stress and as a regular self-care measure.
Heavily researched, meditation has been implemented as an integrative approach to help manage both cancer side effects and emotional distress as part of the mind-body approach to health care.
Classes include a guided meditation led by our mediation experts and a conversation facilitated by our licensed clinical social worker. All are welcome, whether new to meditation or an experienced meditator.

About This Event