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Chair Yoga: Move, Breathe & Restore
Chair yoga adapts traditional yoga poses, while seated and/or with the support of a chair, so you can stretch, strengthen, improve balance and move with ease, within your comfort level.
Gentle movement and mindful breathing can help calm the nervous system and support overall well-being, which is especially important for people living with cancer (whether in treatment or post-treatment).
This workshop is a great option if:
You’re new to yoga or have physical limitations
You’ve enjoyed Yoga 4 Cancer or other yoga classes
You want a simple practice you can do anywhere there’s a chair—at home, at work, or on vacation
Chair Yoga: Move, Breathe & Restore
Chair yoga adapts traditional yoga poses, while seated and/or with the support of a chair, so you can stretch, strengthen, improve balance and move with ease, within your comfort level.
Gentle movement and mindful breathing can help calm the nervous system and support overall well-being, which is especially important for people living with cancer (whether in treatment or post-treatment).
This workshop is a great option if:
You’re new to yoga or have physical limitations
You’ve enjoyed Yoga 4 Cancer or other yoga classes
You want a simple practice you can do anywhere there’s a chair—at home, at work, or on vacation