About This Event
The holiday season can be a time of joy and connection, yet it often brings unique stresses, from managing busy schedules to navigating family dynamics and expectations. This workshop will provide participants with tools to understand the psychological roots of holiday stress and empower them to apply realistic coping strategies. Through a blend of psychoeducation and interactive exercises, attendees will gain insights into the effects of stress on the mind and body, learn to set healthy boundaries and cultivate holiday mindfulness techniques to keep the season enjoyable and stress-free.
About This Event
The holiday season can be a time of joy and connection, yet it often brings unique stresses, from managing busy schedules to navigating family dynamics and expectations. This workshop will provide participants with tools to understand the psychological roots of holiday stress and empower them to apply realistic coping strategies. Through a blend of psychoeducation and interactive exercises, attendees will gain insights into the effects of stress on the mind and body, learn to set healthy boundaries and cultivate holiday mindfulness techniques to keep the season enjoyable and stress-free.