The Outing Club’s Sports Sports Performance Training Summer Series for students entering grades 5-10 is an open-level program designed to develop key fundamentals for student athletes with a passion for individual and group sports.
The Series will focus on developmentally appropriate training in:
- agility & footwork
- balance and coordination
-strength & power
-conditioning
These sessions will help participants understanding of proper techniques to develop speed, strength and endurance all while being mindful of injury prevention and building body awareness.
Each day will include a combination of warmup and stretching, conditioning workouts, basic strength instruction and challenging games. The schedule will be structured to ensure a balance of instruction, drills, rest and most importantly fun!
Choose from our full 8 week session, select one-four week session, or drop-in when you are in town!
Schedule: Mondays & Wednesdays
5:30 - 6:30pm
SAU Field
**inclement weather will be moved into The Outing Club Indoor Center's Gym
Registration Fees:
$150 Full Summer (16 M/W sessions)
$80 Session I: June 24 - July 17
$80 Session II: July 22 - August 14
$15: Drop-In Rate *available week prior
About:
The Outing Club’s Sports Sports Performance Training Summer Series for students entering grades 5-10 is an open-level program designed to develop key fundamentals for student athletes with a passion for individual and group sports.
The Series will focus on developmentally appropriate training in:
- agility & footwork
- balance and coordination
-strength & power
-conditioning
These sessions will help participants understanding of proper techniques to develop speed, strength and endurance all while being mindful of injury prevention and building body awareness.
Each day will include a combination of warmup and stretching, conditioning workouts, basic strength instruction and challenging games. The schedule will be structured to ensure a balance of instruction, drills, rest and most importantly fun!
Choose from our full 8 week session, select one-four week session, or drop-in when you are in town!
Schedule: Mondays & Wednesdays
5:30 - 6:30pm
SAU Field
**inclement weather will be moved into The Outing Club Indoor Center's Gym
Registration Fees:
$150 Full Summer (16 M/W sessions)
$80 Session I: June 24 - July 17
$80 Session II: July 22 - August 14
$15: Drop-In Rate *available week prior
Getting There
SAU Fields
114 Cougar Court
New London, 03257
United States
