Gathas are short verses that provide some assistance in keeping the mind focused on your breath and call us into the present moment. By offering the thinking mind something “to do” through reciting the words of the poem, we strengthen the observing mind.
This is a 20 minute class
This yoga is offered free of charge by SOUL RYEDERS.
About This Event
Gathas are short verses that provide some assistance in keeping the mind focused on your breath and call us into the present moment. By offering the thinking mind something “to do” through reciting the words of the poem, we strengthen the observing mind.
This is a 20 minute class
This yoga is offered free of charge by SOUL RYEDERS.
