In this short 10 minute video, we introduce effective and efficient self-care practices for caregivers. This class addresses the duality of caring for yourself while caring for someone else - a worthwhile investment of your precious time. This is the introduction class to a caregivers series which also includes Yoga for Caregivers and Meditation for Caregivers.
This yoga is offered free of charge by SOUL RYEDERS.
About This Event
In this short 10 minute video, we introduce effective and efficient self-care practices for caregivers. This class addresses the duality of caring for yourself while caring for someone else - a worthwhile investment of your precious time. This is the introduction class to a caregivers series which also includes Yoga for Caregivers and Meditation for Caregivers.
This yoga is offered free of charge by SOUL RYEDERS.
