This is a 15 minute mindfulness meditation session using the breath as an anchor to the present moment. At the end you are given the option of concluding your meditation or continuing on longer if you would like.
This yoga is offered free of charge by SOUL RYEDERS.
About This Event
This is a 15 minute mindfulness meditation session using the breath as an anchor to the present moment. At the end you are given the option of concluding your meditation or continuing on longer if you would like.
This yoga is offered free of charge by SOUL RYEDERS.
