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This gentle 30 minute class combines breathing and gentle stretching poses - seated, standing and supine - to work through anxiety and stress found in our every day lives. Feel at home in your body after this class.
This yoga is offered free of charge by SOUL RYEDERS.
This gentle 30 minute class combines breathing and gentle stretching poses - seated, standing and supine - to work through anxiety and stress found in our every day lives. Feel at home in your body after this class.
This yoga is offered free of charge by SOUL RYEDERS.