Mindfulness Hike at Hidden Valley Preserve

Join us for this approx. 90 minute, moderate hike through Hidden Valley Preserve led by Roxanne Kraft and Alan Arellano.

Mindfulness boosts memory and focus, promotes empathy, and reduces stress. Hiking helps build stronger muscles and bones, improves sense of balance, supports heart health and improves quality of sleep.

Roxanne is a long-time Washington resident and currently on the Steep Rock Board and Community Engagement Committee chair. She enjoys hiking and backpacking and can be frequently seen hiking in the Steep Rock Preserves with her canine companion, Fritz. She has her Mindfulness Teacher Certification and has been practicing Mindfulness for many years, incorporating the practice into the outdoors.

Alan has traveled extensively throughout the US hiking and backpacking in many National Parks and Monuments. He works for the Mayflower Inn as an outdoor Adventure Guide and is certified in NOLS (National Outdoor Leadership School). Alan is also a Veteran of the United States Coast Guard. He served in Search and Rescue Operations and Law Enforcement.

By signing up for this event, I confirm that I have read and agree to the terms of the Assumption of Risk, Waiver of Claims and Indemnity Agreement.

Photography and Recording Note: Portions of Steep Rock Association’s (SRA) events may be photographed and recorded.  Your registration indicates consent to have any images or footage featuring you at the event to be used for SRA-related materials and outreach. Should images or footage appear on SRA’s communication channels that you don't wish to be featured in, you must notify SRA in writing, and we will cease to further use your image or footage for any new materials going forward.