Yoga & Soundbath

Want to unwind from the week among the books with a gentle, grounding yoga flow designed for all bodies and experience levels?

Classes will allow you to move slowly, breathe deeply, and settle into accessible poses that invite ease and self-care. The 45-minute experience ends with a soothing sound bath featuring crystal singing bowls, chimes and other instruments to calm the nervous system and restore balance.

Sliding scale donation for the instructors/hosts at the door. 

About the hosts:

Caroline began her yoga journey in 2008 to recover from a car accident and to find space to process the grief of losing her mother to cancer that same year. She earned her 200-hour yoga certification in 2014 and her advanced 500-hour qualification in 2021.

Tiffany is a San Francisco native who started her yoga journey and holistic health interest back in 2008, where yoga was her form of moving meditation. She has a certification in holistic health, started teaching yoga in 2022 and is currently a 500hr Registered Yoga Teacher.