Heal and Hike 6/28/2026

A transformative 90-minute experience designed to rejuvenate your mind, body, and spirit.

Part of The Rodgers Family Meditation Program

Join the Graf Center for Integrative Medicine and the Tenafly Nature Center for Heal and Hike, a transformative 90-minute experience designed to rejuvenate your mind, body, and spirit. This FREE program for adults combines a guided hike with the calming practice of meditation amidst the Nature Center’s serene beauty. Immerse yourself in the tranquility of nature while hiking through a canopy of towering trees, then connect with your inner self throughout a peaceful meditation session during which you can focus on the soft sounds of rustling leaves, singing birds, and gentle breezes. Dress comfortably, wear closed-toed shoes, and bring a bottle of water to hydrate.

Program Benefits:

• Stress reduction
• Mood improvement
• Physical health enhancement
• Mental clarity and increased focus

Respect for Nature & Other Visitors

• Observe wildlife without disturbing them — take only pictures, leave only footprints.
• Keep voices and noise low to preserve the tranquility of the trails.
• Carry in, carry out: please take all trash with you.
• Arrive 10–15 minutes before your scheduled start time. Late arrivals may not be admitted, and timed-entry programs cannot accommodate late participants.
• If you can no longer attend, please contact us at 201-568-6093 or info@tenaflynaturecenter.org so we can offer your spot to someone on the waitlist.
• Please stay home if you are feeling unwell.

Arrival & Attendance

• Arrive 10–15 minutes before your scheduled start time. Late arrivals may not be admitted, and timed-entry programs cannot accommodate late participants.
• Children must be accompanied by an adult.
• If you can no longer attend, please contact us at 201-568-6093 or info@tenaflynaturecenter.org so we can offer your spot to someone on the waitlist.
• Please stay home if you are feeling unwell.

• If TNC cancels or reschedules a program (e.g., due to low enrollment or weather), you may transfer your registration to a future date within three months (pending availability) or receive a full refund (no credits).

• If you’re unable to attend, please contact us, we’ll do our best to transfer your registration to a future date. If a transfer isn’t possible, the following refund policy applies:

• More than 48 hours’ notice: 50% refund

• Less than 48 hours’ notice: No refund

Trail & Preserve Rules

• Trails are open from one hour after sunrise until one hour before sunset. Visitors outside these hours must be accompanied by TNC staff.
• All visitors must follow TNC’s rules and regulations as outlined in our lease agreement with the Borough of Tenafly. Please ensure everyone in your group, including children, understands and follows these guidelines.