Forest Bathing with Maureen Stine

Forest bathing is a gentle, guided experience that invites participants to slow down, unplug, and relax in nature. Rather than focusing on distance, speed, or observation, forest bathing emphasizes being present—using all the senses to connect with the natural world.

Unlike hiking, birding, or other outdoor recreation, there is no goal to accomplish and nothing to “do.” This experience offers space to rest, wander, and rediscover a sense of calm and awareness in a supportive, natural setting.

Your guide will be Maureen Stine, Certified Forest Therapy Guide (ANFT — Association of Nature and Forest Therapy Guides and Programs)

Please note: this program is designed for adults ages 18 and older.

What to Expect:

• A slow, easy meander outdoors, accessible to a wide range of abilities
• Invitation‑based guidance that encourages curiosity, relaxation, and sensory awareness
• Opportunities to engage all five senses—sight, sound, touch, smell, and awareness of movement
• A blend of gentle wandering, moments of rest, and quiet reflection
• Facilitated small group gatherings, balanced with solo time for personal experience
• A welcoming, non‑judgmental environment with no pressure to perform, participate, or share

Forest bathing is simply a chance to be in nature—awakening the senses, easing the mind, and allowing the forest to do what it does best.

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