Forest Bathing with The Trail Conservancy

In honor of Mental Health Awareness Month, join us at Peace Point for an introduction to Shinrin-Yoku, or "Forest Bathing," with Cultured Forest. This Japanese practice focuses on mindfully connecting with nature to enhance overall well-being.

Participants will build community with fellow nature lovers while learning mindfulness techniques that can be applied to everyday life. The session includes nature-based meditations and mindful walking exercises.

This experience will be led by Brooke Mellen, founder of Cultured Forest. Brooke studied Forest Bathing in Japan and holds a certificate in Forest Medicine. Cultured Forest has been featured by the Today Show, WSJ Magazine, and Vogue.

What to Expect:

• Walk approximately 1/2 mile on easy terrain.
• Wear comfortable clothing and closed-toed shoes.