Sept 26, Oct 31, Nov 21 - Mindfulness in Nature - 3 Part Class Series

Come join us this Fall as we reconnect with ourselves and our natural surroundings. The classes will explore key tenets of Mindfulness-Based Stress Reduction (MBSR), such as guided sitting and walking meditation, and breathing techniques, which will be integrated with nature-based sensory activities, and include time for reflection and discussion. The Mindfulness in Nature classes will be led by naturalist Erica Blatt, who has her PhD in Environmental Education and is certified in Mindfulness-Based Stress Reduction. Please bring a chair or mat to sit on (outside) for short meditations and discussion. This program is limited to 15 participants. No previous experience necessary. Cost is $75 for Members. $90 for Non-members. Registration for all three sessions is preferred, but individual session sign-up is available.