NC State Wolfpack Wrestling – Prospect Camp

One-Day Camp Schedule 

8:45 – 9:15 AM | Check-In & Arrival

• Camper check-in – USA Card Required

9:15 – 11:15 AM | Session I – Technique, Drill, & Live / Spar

• Dynamic warm-up & movement

• Technique & Drill Neutral Position 

• Hand Fighting & Tie-Up Knowledge

• Offense- Leg penetration & Finishes

• Counter Offense- Prevention & On leg defense

• Spar / Live Positions

11:15 – 12:15 PM | Shower / Lunch Break

• Campers bring lunch

• Coaches available for informal conversation

• Optional facility tour

12:00 PM – 2:00 PM | Session II – Technique, Drill, & Live Wrestling

Areas of Concentration

• Dynamic warm-up & movement

• Technique & Drill Top & Bottom

• Match-specific positions

• Matches or Situational Wrestling

2:00 – 2:30 PM | Shower & Rehydrate

2:30 – 3:00 PM | Head Coach Presentation

“The NC State Wrestling Culture”

• Program standards & expectations

• Training mentality

• Academic accountability

• What it takes to be a Wolfpack wrestler

3:15 – 4:15 PM | Session III – Strength & Conditioning

Led by: Cam Davidson

• College-level warm-up

• Wrestling-specific lifts

• Speed & power movements

• Injury-prevention concepts

• Q&A on training year-round

4:30 – 5:00 PM | Closing Remarks & Campus Tour