Yoga can help.
Please know that you deserve, help. In whatever stage of life or state of mind you are currently in, it is OK to ask AND ACCEPT HELP.
As a yoga teacher, I do not believe yoga can fix people because they aren't broken to begin with, nor do I believe that one yoga class will transform your life. However, I do believe that coming to a place of self-acceptance and becoming mindful of the thoughts that you allow to manifest can lead you to a place of freedom. The greatest thing I've done for myself is embodying a life of yoga, which to me meant adopting mindfulness beyond my yoga mat. I wish to empower you to do what you need to do to heal.
The World Health Organization reports over 3,000 suicides a day with suicide being the second eading cause of death of individuals aged from 10 to 34. Yoga can help prevent suicide by increasing the amount of endorphins released in the brain that are responsible for feelings of happiness. Many other reports have also shown that Yoga & Aromatheapy are holistic ways to prevent suicidal thoughts and depression feelings when paired with traditional counseling and medical care.
I am partnering with Ignite Mental Health to raise funds they can use to establish Mental Health Campus Changemakers at universities and publish mental health narratives focused on showing students that recovery is possible, highlighting help seeking behaviors and instilling hope!
I ask that you join me in the fight to end the mental health epidemic by attending my Intro to Pranayama & Transformational Yoga class on August 14, 2019 at 6:00 PM-7:30 PM (Rain Date: August 21, 2019) that will connect breath, expression, movement, and the mind to leave you feeling restored and directing you away from suicidal thoughts and toward focusing on your purpose for life. The class is $10 located Poolside at 63 High St Revere, MA 02151. 50% of proceeds will be donated directly to Ignite Mental Health!
Additionally you can help by clicking the 'Donate Now!' button on the right to help a non-profit which is leading the way and tackling the problem on the front lines.
My heart deeply thanks you for making a difference.
Namaste,
Talya
Contact me to RSVP or with any questions: talyabriana@gmail.com
If you or someone you know needs help, call 1-800-273-TALK (8255), the National Suicide Prevention Lifeline, immediately. This 24-hour service is available to anyone in need of help. Never ignore or underestimate remarks about suicide. If you think a friend is in immediate danger, do not leave her alone—stay there and call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).