Progress: 91 / 91 of my second activity: snuggling with my cat

59 / 59 minutes of my first activity: cross stitch 

Together: 59 + 91 = 150 minutes 

the joys of chronic illness: I was only able to cross stitch the first 4 days of duradash until I physically could no longer do so, due to severe hand, arm, shoulder, back and neck pain. So I had to change my activity to snuggling with my cat. Which is also a hard thing for me to do, as it's very painful for her to be on me. 

In recent studies several quality of life metrics for spinal CSF leaks scored worse than in patients with cancer. 

Common Spinal CSF Leak Symptoms:
• Head pain that is worse when upright and better when horizontal (but other patterns do occur)
• Nausea and vomiting
• Neck pain or stiffness
• Change in hearing
• Sense of imbalance
• Photophobia
• Phonophobia
• Interscapular pain
• Pain or numbness of arms
• Changes in cognition
• Dizziness or vertigo 

& so much more!

CSF Leaks truly affect the entire body and significantly impact overall health. 

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I’m thrilled to be participating in duradash® 2025, an annual fundraising event for the Spinal CSF Leak Foundation. This year’s virtual fundraiser will run from May 25–June 7, 2025. The duradash® event aims to raise awareness and funds in support of spinal CSF leak research and education, so that more patients living with this under-diagnosed and disabling neurologic disorder are able to receive correct and timely diagnosis and treatment.

The virtual challenge aims for a total of 150 minutes of any activity, to be done at any time, anywhere. The theme is to "start where you are" - to meet people at their current level of ability and encouraging activity meaningful for the individual.

I’m passionate about this cause and need your help! Every donation—big or small—helps me reach my fundraising goal and directly impacts research and funding for this under-diagnosed, debilitating condition.

Here's how you can help:

• Donate: Contribute whatever you can. No amount is too small!
• Spread the Word: Share my fundraising page with your friends, family, and social networks. Let’s spread awareness so we can raise more!
• Stay Engaged: Check back periodically for updates on my progress to my activity goal! Share my accomplishment far and wide!

Thank you for standing by me in this effort. Your support means the world to me!