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Our Newest Participants

  • I India
  • A Alexander
  • L Lindsay
  • G& Ghi & Giuseppe
  • B Brandon
  • R Ryan
  • T Trina
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Select a Workout or Create Your Own

"Givin' You the Bird"

Moderate

 ¼ mile of Burpees 

OR

400 meter run – 5 burpees – 400 meter run 4 burpees….400 meter run-1 burpee – 400 meter run

"Ain't No Piece of Pie"

Intermediate

 ½ Mile of Burpees

OR

400 meter run – 10 burpees – 400 meter run 9 burpees….400 meter run-1 burpee – 400 meter run

"Going Ham"

Advanced/ Expert 

1 Mile of Burpees 

OR

400 meter run – 20 burpees – 400 meter run 19 burpees….400 meter run-1 burpee – 400 meter run 

"Gobble Gobble Run & Wobble"

GSTA Squad WOD

Create or pick a challenging workout or Metcon of your choice or in the realm of your physical discipline!