Moderate
¼ mile of Burpees
OR
400 meter run – 5 burpees – 400 meter run 4 burpees….400 meter run-1 burpee – 400 meter run
Intermediate
½ Mile of Burpees
400 meter run – 10 burpees – 400 meter run 9 burpees….400 meter run-1 burpee – 400 meter run
Advanced/ Expert
1 Mile of Burpees
400 meter run – 20 burpees – 400 meter run 19 burpees….400 meter run-1 burpee – 400 meter run
GSTA Squad WOD
Create or pick a challenging workout or Metcon of your choice or in the realm of your physical discipline!