As someone who has experienced my own ups and downs with mental health, I’ve always tried to do what I can to grow the conversation, build community, and raise awareness for a cause that means a great deal to me.

I’ve lived with anxiety and depression for the better part of my adult life, but today, I don’t feel like I’m “suffering” from them anymore. A lot of that progress has come from being involved with and supported by communities around where I live and work, and from becoming more comfortable having honest conversations about what I’m going through.

I believe it’s critical that conversations surrounding mental health continue to happen at every level. Mental health impacts all of us in some way—whether we experience these struggles ourselves or see them affect someone we know and love. So why shouldn’t we talk about it? Why not get these thoughts out of our heads and into conversations with people who are willing to listen?

I’m passionate about being open about my own struggles and sharing what I’ve learned as I’ve gained a better understanding of how to manage the anxiety and depression I experience. But even more importantly, I value the opportunity to be there for others—whether it’s someone I know personally or even a complete stranger who just needs someone to talk to.

Sometimes people aren’t looking for advice, answers, or a solution. Sometimes they just need someone willing to listen. If being open about my own experiences can make someone else feel more comfortable starting that conversation, or if I can simply be a supportive set of ears when they need it, then that means a great deal to me.

That’s why this cause is personal to me, and why I’m proud to support it this No-Shave November