Ways to Participate

Steps for Sleep is all about moving for better rest—and a greater cause. Regular physical activity improves sleep quality, boosts well-being, and connects us with our community. This event not only encourages healthy habits, it also helps give kids a bed of their own—a safe place to rest, dream, and grow.

Here’s how you can participate:

Join us in person
Saturday, September 13 at DeLaSalle High School. Enjoy a fun series of 15-minute movement sessions—no matter your fitness level, there’s something for everyone.  

While you’re there, don’t miss our Wellness Fair, featuring small, local businesses offering products and services that support healthy sleep, movement, mindfulness, and overall well-being.

Help us make sweet dreams possible by bringing a brand new Dream Kit item! These essential items—twin-size pillows, mattress pads, sheets, blankets, or stuffed animals—help kids sleep soundly in their very own beds.

Walk Anywhere
Walk, bike, dance, do yoga—whatever gets you moving! From September 1–13, choose your activity and join us from anywhere. Share your steps on social media using #stepsforsleep and tag @myveryownbed.

Host a Company or Community Event
Get your coworkers, neighbors, or friends together to move for better sleep—and a great cause. Go here for more info. 

Fundraise for My Very Own Bed
Every step and every dollar helps us provide beds for children who need a place to rest and dream. Go here for more info.  

Registration Fees

July 15–Sept 1:
Adults: $20
Ages 18–25: $10
17 & under: Free

Sept 2–Sept 13:
Adults: $25
Ages 18–25: $10
17 & under: Free

How to Register

Adult Registration

1.  Choose how you want to participate (in person or Walk Anywhere) then select Adult Registration

2.  If you're fundraising for My Very Own Bed, select to register as An Individual or Join or Start a Team.  From there you can determine your personal or team fundraising goal. 

3. If you are NOT fundraising, simply click on the checkbox that says "I don't want my own fundraising goal or page.  See image below.

4.   Just a few more things...Check the boxes for the waiver and media release form and click the drop down box to let us know (yes or no) if you want to receive a branded Dream On sleep mask. If you're joining as a Walk Anywhere participant we'll mail your mask.  Otherwise, you'll receive the mask when you check in the morning of the event. 

5.  Enter your details. To add another registration, adult or child, click Add Another Participant.  When you're done adding participants click Next

6.  Add your payment information to complete the registration

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Adding Kids

1.  Go through Steps 1-5 above. Click Add Another Participant 

2.  Select Child Registration and As an Individual 

3.  In the "Let's get their details" section check the box that says Use my address and the box that says Use my phone.  See screenshot below. 

4.  Add the child's first and last name (email address optional)

5.  Click Add Another Participant or Next to complete the transaction. 

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