Murph is a Hero Workout in honor of Lieutenant Michael P. Murphy, who was killed in Afghanistan on June 28, 2005, during Operation Red Wings. For the last 4 years I have done Project 30: Murph where I do 1 Murph every day for 30 days leading up to Memorial Day. It's a chance for me to reflect and bring awareness to the veteran community. This year my 30 days has been leading up to a fundraiser through the We Defy Foundation to help provide combat veterans coping with military-connected disabilities a long-term means to overcome their challenges through Brazilian Jiu-Jitsu (BJJ) and fitness training.
I'm raising money for We Defy!
I’m thrilled to be participating in WDF Memorial Day Ruck & Roll 2026, a fundraiser supporting We Defy! I’m passionate about this cause and need your help! Every donation—big or small—helps me reach my fundraising goal and directly impacts this important cause.
Here's how you can help:
Donate: Contribute whatever you can. No amount is too small!
Spread the Word: Share my fundraising page with your friends, family, and social networks. Let’s spread awareness so we can raise more!
Thank you for standing by me in this effort. Your support means the world to me!