This Memorial Day, CrossFit Cherry Creek will be hosting a Murph in support of the We Defy Foundation. We would love for you to join us as we honor fallen service members while supporting an incredible cause that changes veterans’ lives.

The We Defy Foundation is a nonprofit organization that provides combat veterans coping with military-connected disabilities a long-term means to overcome their challenges. Their mission focuses on improving both physical and mental wellness while building a strong sense of community and purpose for veterans across the country.

Murph is a challenging and meaningful Memorial Day workout traditionally completed in honor of Lt. Michael Murphy, a Navy SEAL who was killed in Afghanistan in 2005. Whether you plan to push for a competitive time, scale the workout, or simply show up and support the community, everyone is welcome to participate.

Donations are absolutely not required to join the event, but any contributions to the We Defy Foundation are greatly appreciated and will help support veterans in need. Most importantly, we hope to bring people together for a great workout, a great cause, and a meaningful Memorial Day experience.

We are also proud to share that Coach Rich volunteers with the We Defy Foundation and has personally seen the positive impact the organization has on veterans and their families. Supporting this fundraiser is a great opportunity to give back to a mission that is already closely connected to our gym community.

We hope to see you there!