Move for Change is a cause that I believe everyone can get behind. Because at some point in all of our lives we feel financial stress has had an effect on our physical well being. If you take a moment to think about a time when you were stressed out about money, I'm sure you are also reminded of how you felt anxiety, sadness, or even a lack of motivation to exercise and eat healthy. 

Every day at mpowered, we empower people to take control of their financial situation. This in turn creates lasting behavior changes that positively influence their physical health, their children, and their future.

During the month of Move for Change I am raising money that directly impacts people just like you and me. I've also set personal goals to be physically active!

My first goal? Participate in three of the four Move for Change fitness events! Happy to say I've achieved this goal -- Between the walk around Sloan's, the bootcamp at Red Rocks, and yoga at Habitat... it's hard to pick a favorite.

My second goal is to raise at least $700 so that families can take control of their personal finances to lead healthy lives now, and in the future.

Join me in being active through physical activity, being generous by donating what you can, and being well as we learn about the connection between financial and physical health.